Monday 24 October 2011

monday 24th october

250 easy 250 long strokes
200 skull drills 200 fs drills
500 kick
400 fs as: 100 h 100 firm 100 med 100 easy
500 pull build in 100s
400 im as 4 x (4x1) normal/reverse/normal/reverse
500 pull long strokes
400 85%



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)