Thursday 13th October

we thought we'd have a go at a few 200s .. so here it is!

20 x (200) as:

2 @ 3:15 warm up

2 @ 3:00 fs

3 @ 2:55 fs

2 @ 3:10 pull

2 @ kick @4:30 (if wearing fins try for 250 meters)

3 @ 2:50 fs with fins

2 @ 3:00 pull

2 @ R20 IM easy

2 @ 2:50 fs