wednesday 19th october

gym session:

treadmill;

2 mins speed 9.0 kph incline 0

1 min speed 9.0 kph incline 2

1 min speed 9.0 kph incline 4

1 min speed 9.0 kph incline 6

1 min speed 9.0 kph incline 8

1 min speed 9.0 kph incline 10

1 min speed 9.0 kph incline 0

1 min speed 10.0 kph incline 5

1 min speed 10.0 kph incline 2

1 min speed 10.5 kph incline 5

1 min speed 10.5 kph incline 2

1 min speed 11.0 kph incline 5

1 min speed 11.0 kph incline 2

1 min speed 11.0 kph incline 5

1 min speed 11.0 kph incline 2

1 min speed 11.0 kph incline 5

1 min speed 11.0 kph incline 2

1 min speed 11.5 kph incline 5

1 min speed 11.5 kph incline 2

its another one where it looks easier than it is...

then we went on to do some weights.. again, focussing on trying to increase our load!

we managed 2 chin ups today :-)