Wednesday 12th October

I had a morning off yesterday, due to dreadful stomach cramps... so felt like pushing it a bit more in the gym .. so we had a go at upping some of our weights when we got round to that bit!

treadmill

5 mins @ 10.0 kph on 1% incline

2 mins @ 11.0 kph on 1% incline

2 mins @ 11.5 kph on 1% incline

2 mins @ 12.0 kph on 1% incline

2 mins @ 11.5 kph on 1% incline

2 mins @ 11.0 kph on 1% incline

1 min @ 8.0 kph on 1% incline

1 min @ 13.0 kph on 1% incline

1 min @ 8.0 kph on 1% incline

1 min @ 13.0 kph on 1% incline

1 min @ 8.0 kph on 1% incline

1 min @ 13.0 kph on 1% incline

we decided next time to add in an extra 2 mins at 12.5kmh to see how we get on!

then we did some plyometrics:

20 power lunges

20 press ups

20 rim jumps

20 sits ups

3 times through!

then on to our weights session!

enjoy!