Swim Training Sessions
Friday 2 December 2011
Thursday Speed Set
400 fs
200 kick
200 drills
100 bk
2 x 50 build
3 x (4x100 @ 1.45, 4x50 @ 60 , 4x25 @ 40)
STEADY, FIRM, MAX, EASY
5 x 100
pull
im drills
pull
im
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