300fs
200 kick
200pull
200IM drills
100 IM
2 x 100 Fly @2:30
4 x 50 Fly @ 60
8 x 25 Fly @ 35
200 kick / 200 pull / 200 swim EASY
1 x 100 Fly @2:15
2 x 50 Fly @ 60
4 x 25 Fly @ 35
100 kick / 100 pull / 100 swim bk EASY
4 x 25 Fly @ 35
2 x 50 Fly @ 60
4 x 25 Fly @ 35
next time i plan to reduce the recovery swims i think... the set was tough... but i think we can make it tougher!!!
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