Wednesday 9th November

first of all, sorry for the lack of action of late (!?) ... i was hit by a tummy bug.. and then a REALLY bad neck so i've been out of the pool on and off for a couple of weeks!

BUT i did get a decent session in this morning!

50 x (100) as:

5 @ 1:45

5 @ 1:40

10 @ 1:35 pull

10 @ 1:30

5 @ 1:40 pull

5 @ 1:25

5 @ 2:15 kick

5 @ 1:30

i decided to go without the drag shorts as i thought i would struggle more than i actually did lol!

so next time as above but WITH shorts

:-)