300fs
200 kick
200 pull
100 pull & Paddles
200 IM drills
5 x (4x125 IM) @ 2:30 .. rest 30 after each set
as:
1: 50 fly, 35 bk, 25 bs, 25 fs
2: 25 fly, 50 bk, 25 bs, 25 fs
3: 25 fly, 35 bk, 50 bs, 25 fs
4: 25 fly, 35 bk, 25 bs, 50 fs
10 x 25 fly @30
The End
That hurt!!
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