Tuesday 29 November 2011

Fabulous Fly!

200 fs easy @ 3:30
2 x 100 IM drills @ 2mins

20 x 25 FLY @ 30
rest 60
5 x 50 fs easy @ 60
rest 60
20 x 25 FLY @ 30
rest 60
5 x 50 fs easy @ 60
rest 60
200 pull @ 3:15
2 x 200 kick @ 4:30
10 x 25 FLY @ 30
5 x 50 fs easy @ 60
10 x 25 FLY @ 30
5 x 50 fs easy @ 60

bobs ya uncle! x
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