Wed 21st september

in the gym this morning.. by myself as Justine was out and about on work stuff... so:

short interval treadmill set:

0.5 km @11.0 kph inc 1%

0.1 km @6.0 kph inc 1%

0.5 km @11.0 kph inc 1%

0.1 km @6.0 kph inc 1%

0.5 km @11.0 kph inc 2%

0.1 km @6.0 kph inc 2%

0.5 km @11.0 kph inc 3%

0.1 km @6.0 kph inc 3%

0.5 km @11.0 kph inc 4%

0.1 km @6.0 kph inc 4%

(think that takes about 18mins)

then into a mini plyometrics circuit:

3 x (20 power lunges, 20 press ups, 20 rim jumps, 20 full sit ups) rest 30 after each circuit

STRETCH! (this will help with walking tomorrow!!)

then I did some upper body weights; shoulders, triceps, lats, biceps, rotator cuff work, assisted chin ups

then off for a shower!

I'm at the dentist tomo so lie in .. YEAY!!!!! ;-)