thursday 29th September

this morning was a tough swim... it went something like this:

200 fs

200 kick on back

200 pull with band

10 x (3x100) continuous as:

1 @1:35

1 @1:30

1 @1:25

basically after about 7 times through I REALLY wanted to take my drag shorts off.. but just didn't have time lol! .. Knickers wants to have a go at 1:30, 1:30, 1:25 ... but we'll see hey!!