Tuesday 27th September 2011

Now I think i may have to change it from 'mixed stroke tuesdays' to 'butterfly tuesdays' lol!

Me and Justine trying to build up our butterfly to some decent distances .. purely because it is a good way to work hard when time is limited, and it makes the sessions a bit more interesting!

warm up:

300 fs

200 kick

200 pull

200 IM drills

100 IM

4 x

(8x25 @ 40

4x50 @ 60

8x25 @ 35)

REST 60 after each set

set 1: fly

set 2: kick with fins

set 3: fs (active recovery)

set 4: fly

already our fly is feeling stronger and we are gradually increasing our distance!