Monday 12th September 2011

Virgin Active Pool - 24m (random!.. and we've stopped trying to work out / add in any bits to make it up to a 25m swim, so we just think of it as 25m pool now!!)

I like to wear drag shorts for most pool sessions, and then whip them off when we do sprint sets!

took about 1 hour 10 mins ish (with chatting!!)

swim FS

100 @ 1:45 - warm up

200 @ 3:15 - warm up (generous hey?!!!)

300 @ 4:30

400 @ 6 mins

300 @ 4:20

200 @ 2:50

100 @ 1:30

pull FS (with band round ankles to try stop my sneaky kicking!!)

100 @ 1:40

200 @ 3:15

300 @ 4:40

400 @ 6:15

300 @ 4:30

200 @ 3 mins

100 @ 1:30

HARD kick (with or without fins - your choice!)

25 @ 45

50 @ 1:15

75 @ 1:45

100 @ 2:15

75 @ 1:45

50 @ 1:15

25 @ 45

cool down

we're basically trying to work on Justine's leg kick and trying to throw in some hard kick sets every now and then.. and also both of us trying to get some speed back after the channel stole it!!