Monday, 24 October 2011

monday 24th october

250 easy 250 long strokes
200 skull drills 200 fs drills
500 kick
400 fs as: 100 h 100 firm 100 med 100 easy
500 pull build in 100s
400 im as 4 x (4x1) normal/reverse/normal/reverse
500 pull long strokes
400 85%



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