Monday 10th October

ok.. so a week off work = easy training week.... i think its important to give your body a rest now and then... so we came back this week full of enthusiasm and fully motivated!

monday's pool session went something like this:

8x (400)

as

1 x warm up

1 x pull

1 x Kick

1 x P&P

1 x every 4th length fly

1 x build in 100s (x4)

1 x done as 2 x 200 IM

1 x choice