Target 26km Sustained Endurance
Monday April 22
2 x 1600
800
tuesday april 23
40 x 100
5 @ 1:45
10 @ 1:35
5 @ 1:25
10 @ 1:35 pull
5 @ 1:25
5 @ 1:30
wednesday april 24
400 / 300 / 200 / 100
5 x 400 SKIPS rest 30
Thursday april 25
off
friday april 26
24 hour swim
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