Week 10

Week 10 Target 14km Recovery-ish!

Monday 4th march

OFF

Tuesday march 5

10 x (400)

2 @ 6:30

2 @ 6

2 @ 6:15 pull

2 @ 6:30 p&p

2 @ 6

TOTAL 4km

PM GYM

Wednesday march 6

300 fc / 300 pull / 300 IM / 300 kick & Fins

10 x (100) kick as

5 @ 2:15

5 @ 1:45 with fins

16 x (50) @ 60 breathing 3,5,7,9

TOTAL 3km

Thursday march 7

5 x (200) as

1 @ 3:30

2 @ 3:15

2 @ 3

6 x (300) rest 6 after each 300 as

2 x 50 kick @ 1:10

1 x 100 MAX @ 1:30

2 x 50 @ 40

200 cd

TOTAL 3km

Friday march 8

4 x 1000 steady  rest 60

TOTAL 4km